-sit in a straddle and put your hands on either side of one leg, lift it up and down without touching the ground or do backwards circles, then do the other side, then put your hands in the middle and do both. do 25 on each.
-squat kicks, put your hands on your hips and squat, then kick one leg up to your side, squat, and kick the other leg. do 25 on each leg.
-high kicks, put your hands in a T and kick your legs as high as you can BEHIND your arms. do 30 on each leg
I’m 16, and if you do all-star you’ll either be on a senior team where the lowest age is 10 or a junior team where the lowest age is 8, so there might be an age gap. the youngest girls on my team are 10 and the oldest are 18, but we don’t really think about ages and we’re still a family! I don’t think it will matter in the end, you’re still a team no matter if you’re older than everyone else or not. -Mia
This routine is so sad
omg. when this pic is small I thought it was me hahahahaha idk, Im tired…
It does look like you Em!
I do (Mia)
Isabelle does not
Stingrays Orange @ Encore Regionals! (large all girl 5)
no! I started when I was 14!
I feel like if I googled it nothing would come up ugh
this is a serious question I really want them
Lady Bullets 2013- 2014
since when did she switch to sot
okay but why would they serve her when shes only wearing a sports bra in most places that wouldnt qualify as a shirt
Because its covering whas inappropriate and they can’t deny a customer? Wtf it’s the same shit everybody else wears except with the Taco Bell logo and suddenly everyone’s flipping out. She obviously only wore it in the store for the picture
At the same time the worker is probably being paid minimum wage and doesn’t care to bother and the manager probably couldn’t care less about bringing up an argument that clearly has two sides ^^ (it covers her up and I’m sure people come in all the time in crop tops; the argument would be whether or not that’s a shirt..)
i work at mcdonalds and i can say nobody would give 2 shits